There are so many on-line resources for improving our physical fitness, but what about our psychological fitness?
Do you feel you’ve lost your way during a difficult time, or just life generally and want to get back to being you, or moving forward with real hope and optimism?
Do you ruminate over the small stuff, regularly take the blame for others, stay quiet to keep the peace, say you are ok when really you are not, focus on the negatives, forgotten who you are?
Beyond Today is a series of short films where I walk you through practical, useful tips, advice and much more to help you deal better with everyday setbacks.