Lucy Bailey
Support toHelp you channel your full potential
Hi, I’m Lucy! I would be delighted to meet you, to hear your story and help you move beyond today.
My Story
I am passionate about looking after psychological fitness as the pathway to a fulfilled life where we live and thrive. Why?
It took me a long time to believe in myself, realise I was an alright person and actually deserving of the very best.
I have allowed myself to be in bad relationships, terrible jobs and had no sense of my place in the world. The road to where I am today has been hard and I have dealt with serious knock backs but I wouldn’t change a bit of it.
Over the last twenty years I have focused on the science of psychological fitness. Not just the theory but the practical ways in which we can use the ideas to make real positive changes so we thrive, not just survive.
My Values & Beliefs
Optimism needs to be wedded to reality
It is no good pretending the difficult stuff isn’t real or ignoring the problem in the hope it will go away. Optimsim is a choice but it is not putting on those rose coloured glasses and ignoring the reality.
Each of us is unique in ways we have not yet had the chance to explore
We all know our weaknesses, the things we need to improve, work on. I believe we spend too much time focusing on this side of ourselves. I know for a fact that you are unique and amazing in ways you have not yet discovered.
Emotional wellbeing is not soft and fluffy
Being emotionally well means having a deep sense of you are, what you feel and how you react. Sports psychologists and army officials build emotional wellbeing into their work with athletes and soldiers because it leads to improved performance and success.
My Approach
Is a strengths based approach, starting with what you are good at and the successes you have celebrated. Using this approach provides a deep sense of who you are, what is most important to you and what you want to achieve.
I offer practical solutions that you can try straight away all delivered in a way that will work for you.
