Thinking beyond
Making changes that matter
Ensuring self belief does not hinder potential
Personal Development
Using the science of psychological fitness in a practical and life enhancing way to deliver change that unlock potential. Whether at school, college, university, just graduated or started a new job, we can help.
Groupwork
Working together to explore what is getting in the way. Developing a stronger sense of self to build self confidence, optimism that is grounded in reality to build capacity to handle the pressures (both real and imagined) of life.
Self efficacy
Creating a stronger sense of self to better manage the expectations, both real and imagined, of family, education, peers, the future and life.
Mental fitness
Building mental fitness in a thoughtful and intentional way to be better prepared for the unexpected, the erality of an ever changing landscape, and being more likely to recognise opportunities as they arise.
Human connections
Getting back to human need and connecting ina way that really matters. Making changes that mean you do not find yourself regularly taking the blame for others. Staying quiet to keep the peace, saying you are ok when really you are not?
What Is Psychological Fitness?
Being psychologically fit means you are mentally resilient and emotionally well. Mental resilience is the ability to problem solve in a way that feels authentic for you and works in your world. Emotional well-being means you feel good and function well no matter what youa re faced with.
How can we help?
Our approach is grounded on sound evidence and theory, but delivered in a way that feels personal, and practical. We untap, hidden qualities that enable human beings to not only be the best they can be, but thrive.
What to expect
Grounded, down to earth, practical advice and tools that build skills, develop self-efficacy and build the mental muscle. This is not counselling or therapy, it will feel more like having a personal life coach with deep experience to help unlock the potential that is wedded to reality.
1. Hope
Hope is different to a dream. Hope is tangible, based on a simple yet effective equation. Understanding the elements of the equation is at the heart of unlocking the future you want for yourself.
2. Habits
The brain works really efficiently, it has to otherwsie we literally would not put one foot in front of the other. Because the brain works so well, creating shortcuts, we make mistakes, we jump to conclusions, make assumptions and catastrophise. Learn how to break that cycle.
3. Communication
So often we keep quiet, we go along with others because its easier, or because we don’t feel like we have a voice. Each of us has unique, undiscovered strengths that will help with communication, with relationships, at work and at play.
About us
Wtih more than 20 years experience, we pride ourselves on having turned well founded concepts and theories into practical applications that work in the real world, for real people. No matter the background or context we are confidendent we can unlock potential.
Testimonials
“The ideas are so simple and yet so powerful. I can already see how this will help me to manage my feelings and anxiety.”
“The sessions go by so fast. It’s made me understand what is important, who I am, and what I want to do next. I feel more in control.”
“The group were struggling with the stress and strain of life. We had used all our resources and support available, but something was missing. The approach is so refreshing, simple yet complex, personal yet not invasive. To see the smiles back is great, but what is even better is the changes they are making using everythign they have learnt.”