Thinking beyond
Helping individuals, teams and leaders
We are here to live and thrive. Right?
Personal Development
We each have more to discover about ourselves than we’ve had the chance to explore. I use the science of psychological fitness in a practical and life enhancing way to deliver change that unlock potential.
Teamwork
Bringing teams together like never before. I provide bespoke packages that fit into your team awayday to deliver togetherness with a difference. My approach is unique, intellectually demanding and fun!
Looking after you matters
It’s time to press reset, to unlock your true potential. Stop doing the things that are getting in the way, and do more of what you are best at. Live is precious and it’s time to take charge.
Mental fitness
Building mental fitness in a thoughtful and intentional way means you are more prepared for the unexpected difficulties, and much more likely to recognise opportunities as they arise.
Human connections
The people around us really matter. Do you find yourself regularly taking the blame for others. Staying quiet to keep the peace. Say you are ok when really you are not?
What Is Psychological Fitness?
Being psychologically fit means you are mentally resilient and emotionally well. Mental resilience is the ability to problem solve in a way that feels authentic for you and works in your world. Emotional well-being means you feel good and function well no matter what youa re faced with.
How can I help?
Bringing 20+ years experience, having trained literally 1000’s of people, on a 1-1 basis, in small teams or large groups. My approach is grounded on sound evidence and theory, but delivered in a way that feels personal to your setting and practical. I promise to help untap, hidden qualities that enable human beings to not only be the best they can be, but thrive.
What to expect
Grounded, down to earth, packed full of activities, practical advice and tools to help you and your teams build the mental muscle needed to not just surive but thrive.
1. The value and importance of looking after ourselves
We all understand the role of negative emotion, it keeps us safe, warns us about danger and to defend ourselves. But what about the role of positive emotion and how can we use it to recover and use energy to best effect.
2. Recognising habits that are getting in the way
The brain works really efficiently, it has to otherwsie we literally would not put one foot in front of the other. Because the brain works so well, creating shortcuts, we make mistakes, we jump to conclusions, make assumptions and catastrophise. Learn how to break that cycle.
3. Strengthen communication and human connection
So often we keep quiet, we go along with others because its easier, or because we don’t feel like we have a voice. Each of us has unique, undiscovered strengths that will help with communication, with relationships, at work and at play.
Open up the new you today
Introduction
Get started with this introductory session that will help you get to the heart of what is holding you back.
£15
6 Session Personal Development Package
Each session is 50 minutes. It will feel intellectually demanding and refreshing. Each session will build on the last, and be full of practical advice and personal challenge as you explore your thinking style. packed full of practical and useful tools and tips. This is NOT counselling or therapy, this is relevant, practical support with a personal touch.
£180
Team or whole staff package
Bespoke design, based on your needs to deliver more effective, supportive teams. I actively listen and create unique sessions that your staff will not forget.
This is team building with a difference.
£1750 +travel
About Me
This is the space to tell you all the amazing things about me!! Ha ha, the truth is I am pretty ordinary, I live an everyday type of life – 2 grown up children, husband, a rescue dog. I have elderly parents, 2 brothers – so nothing special there! But …..
I never feel that I cannot cope with life, even during the most difficult times (and I’ve had a few), I trust in myself and the techniques and tools that I want to share with you.
Testimonials
“Lucy is warm and experienced. The ideas are so simple and yet so powerful. I can already see how this will help me to manage my feelings and anxiety.”
“Lucy is very relatable and experienced. She makes the learning fun and enjoyable. It’s made me remember who I am and what is important to me. I feel lighter and ready take some control back!”
“We needed help to bring our team back together after significant changes in not just how we work but what we deliver. It had been a really tough year, and we wanted to give something back that showed our team we care, and that they are our greatest asset. Lucy and the team bring such authentic passion that it is infectious. Seeing people together who previously had vowed could no longer work together was almost breath taking.