Unlocking Potential
Making changes that matter
Life isn't all sunshine and sunglasses
The world is fast paced, changing and unstable, and that can be difficult to navigate, but there is hope (and sunshine).
We use the science of psychological fitness in a grounded, practical and life enhancing way to deliver change that unlocks potential.
With more than twenty years experience. Deep knowledge and lived experience. We empower people to deal with the small stuff, and flourish through and beyond the big things.
Self efficacy
Creating a stronger sense of self to better manage the expectations, both real and imagined, of family, education, peers, the future and life.
Mental fitness
Building mental fitness in a thoughtful and intentional way. Psychological health is not simply the absence of mental ill-health. It’s being better prepared for the unexpected and more likely to recognise opportunities as they arise.
Human connection
Getting back to our basic human need. Connecting in a way that really matters. Making changes that mean you do not find yourself regularly taking the blame for others. Staying quiet to keep the peace, saying you are ok when really you are not?
What Is Psychological Fitness?
Being psychologically fit means you are mentally resilient and emotionally well. Mental resilience is the ability to problem solve in a way that feels authentic for you and works in your world. Emotional well-being means you feel good and function well no matter what you are faced with.
It is a key driver for personal and professional success and linked to life satisfaction, stronger relationships, improved physical health, reduced mortality, and productivity.
What we do
We work with individual’s, teams and whole staff groups.
We work on-line through personalised 1-1 and group sessions. Or deliver at staff awaydays or through a structed series in-person.
Our approach is grounded on sound evidence and theory and delivered in a way that is personal, and practical. We untap, hidden qualities that enable human beings to not only be the best they can be, but thrive.
What to expect
Grounded, down to earth, practical advice and tools that build skills, develop self-efficacy and build the mental muscle.
Our approach is refreshing, intellectually demanding, engaging and works in the real world.
This is not counselling or therapy, or another ‘wellbeing’ glass half full course. We are wedded to reality, and guarantee to shift how you look after yourself and those aorund you.
1. Hope
Hope is different to a dream. Hope is tangible, based on a simple yet effective equation. Understanding the elements of the equation is at the heart of unlocking the future you want for yourself.
2. Habits
On the one hand the brain works really efficiently, on the other it makes mistakes, which can become habits and mean we jump to conclusions, make assumptions and catastrophise. Learn how to break that cycle.
3. Communication
So often we keep quiet, we go along with others because its easier, or because we don’t feel like we have a voice, but change doesnt happen without challenge. Each of us has unique, undiscovered strengths that help with communication, with relationships, at work and at play.
About us
Wtih more than 20 years experience, we pride ourselves on having turned well founded concepts and theories into practical applications that work in the real world, for real people. No matter the background or context we are confidendent we can unlock potential.
Testimonials
“This has been life changing, and I do not say that lightly. These ideas are so simple and yet so powerful. I can already see how this will help me to support my team, my family and myself. Truly enlightening!”
“The sessions go by so fast. It’s made me understand what is important, who I am, and what I want to do next. I feel more in control.”
“The group were struggling with the stress and strain of life. We had used all our resources and support available, but something was missing. The approach is so refreshing, simple yet complex, personal yet not invasive. To see the smiles back is great, but what is even better is the changes they are making using everythign they have learnt.”
“It’s been excellent. Me and my wife have had a lot of difficult things to deal with and our wellbeing has really suffered. Nothing has focused my thinking like this. There are so many light bulb moments. Making complex ideas really real and accessible.”